Unique, Affordable Hoop Dance Classes In The Heart Of San Francisco

These hula-hoop classes and workshops are one of a kind.

The Basic Hoop Flow series is designed for those who have little or no experience with the hoop. Before everything else, this is a hoop dance class. Preference is given to moves and techniques that tackle the dancer within and enable you to hoop-dance not just comfortably, but gracefully, with a clear sense of your inner rhythms and the need for individual expression. The basic hoop language is taught to help you discover your own hoop-voice in a fun, intimate class. You will master the basic moves and transitions needed to flow with the hoop, while your body, mind, and heart undergo the tremendous opening and healing channeled through this dance practice. You will be consistently encouraged and inspired to elaborate on your personalized, unique hoop dance style.

Each class is 1.5 hours long. It is strongly recommended that a new student takes all 5 classes in order to fully develop the basic hoop flow skills. The TwinSpace is located at 2111 Mission St. @17th, 3rd Floor, Room 300. The entrance is next to Fabric Outlet.

Some practice hoops are available as well as hoops for purchase at affordable prices.

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"Wow !! I had a GREAT time in class today! Best hoop class I have ever taken. I learned new techniques and how to put them together and I was having so much so much fun; I smiled all the time!" ........ADDRIANNA REITENBACH

Stefana Serafina is a hoop dancer and teacher in San Francisco. She developed the HOOP-the-FLOW workshops with the intention to nurture a deepened relationship between conscious body movement, physical fitness, and mind wellness.

"What I do is more about sharing the experience and the exuberance of hoop dance, rather than giving instruction. I am eager to share the subtleties of moving with the hoop and guide others in the discovery of a self-specific movement because that is the way to mind-body ecstasy through dance. Once I have helped students to awaken their dormant dancer and believe that yes, they can, there's nothing left but to witness the transformational power that hoop dance brings into peoples' lives."