Beginners Yoga Retreat

This week is for the beginning yoga student of all ages.

Using various forms of Yoga which include Asanas, Pranayama, Tantric practices, Mind focusing practices and Meditation your week will introduce you to the many benefits of a daily yoga practice.

What appears to be a gentle form of yoga, is in fact a very deep transformational yoga, that works on all levels of our being. This deepening of awareness is carried out through the practice of asanas which are physically gentle at the beginning and by keeping the attention inside noticing any sensations within.

One's initial experience of yoga is usually that one notices the deep relaxation experienced during the classes and the calmness and peace of mind which slowly develops. At the same time the asanas begin to work with any tensions which may be held in the body and ones awareness of bodily tension and how to release tensions improves with ones experience.

Yoga not just the physical

As one progresses practicing Yoga one proceeds to unravel or become aware of the conditioning and patterns of our mind. This 'self knowledge' allows one to step outside the 'reaction mode' that many of us reside in, and begin to work towards our higher potential.

Your In Touch Yoga vacation includes:

7 nights accommodations

All meals and beverages (extra charge for wine)

90-minute yoga class each day

2 spa treatments of your choice

A typical day:

8:00am-9:30am breakfast

9:30am-11:00am yoga

11:00am-12:00pm free time

12:00pm-1:30pm lunch

1:30pm-8:00pm free time/massage

8:00pm dinner

Accepting bookings for sept-nov 2010

N TOUCH, A MOVING SPA VACATION

In Touch offers you healing vacations in the beautiful Limousin region of France. With our choices of yoga, dance and outdoor fitness activities, gourmet organic healthy cuisine and massage spa treatments you will get in touch with your deeper well being. A week with In Touch gives you the much needed time away from the stresses of daily life where you take care of everyone but yourself. We take the planning and stress out of your holiday, leaving you more time to relax, experience and enjoy.

Taking care of your body takes care of your mind

Through our daily yoga classes and hikes you will move your body by paying attention to each breath. During your massage and spa treatments you will release your bodies tensions and emotional storage. With our healthy cuisine you will release toxins and balance your organs. Moving through the week your body will become energized and feel invigorated causing your mind to become clear and quiet allowing your full creative energies to flow.

All our packages are designed to get you in touch with your body, mind and spirit. You will leave felling relaxed, rebalanced and in harmony with the moment.