Kick start your weekend with our weekly Kick Start kickboxing class that’s sure to make you sweat! A wide variety of combinations will work your entire body and send your calorie burn through the roof. Whether you’re an experienced kick boxer, or you’re coming to the class for the first time, you’ll feel welcome and energized within the group.

Classes will begin with a warm-up and stretch session to get your body ready for more intense training, followed by a session focused on techniques such as a particular punch or kick. We’ll then go into a sparring session (punch and kick against your partner’s pads) followed by a circuit to really burn off those calories. At the end of the session a thorough warm-down will ensure that you leave feeling energized and refreshed, without the risk of injury to your body.

ALIVE Personal Training offers tailored training of individual clients or small groups in a modern equipped studio. Our lobby area and changing rooms make you feel like you are at the spa, while our personal training area and group studios let you know what you have really come for - a personalized, high-quality training experience.

We’re passionate about providing results and we value education, knowledge and respect. All our classes, including Kick Start, focus on technique, form, posture and core strength to ensure that our clients not only look great but feel strong and energetic.

Each trainer at ALIVE has a unique style of training to accommodate individual goals, and are specialists in helping manage stress, improving self-esteem and motivation.

This enduringly popular class is a great way to get out of bed and really start your weekend feeling alive, awake and alert! Come and along and find out how it feels to Kick Start your Saturday.

Owner of ALIVE personal trainers, Ben Spooner, has his third degree black belt in TaeKwon Do and is a five-time National TaeKwon Do Federation heavyweight champion. Ben has a very extensive group exercise and martial arts background and has been involved in the fitness industry as an instructor and trainer for 16 years. He has also featured in the best-selling DVD Ripped to the Core.

Holly Spooner is also a health and fitness coach and she has been involved in the fitness industry for 7 years.