Join us for an informative, interactive evening discussing the types and benefits of meditation
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Hatha yoga lessons based on 5000-year old Vedic wisdom
During this twelve-week course practice Veracis Wellness’ conscious-based Hatha Yoga classes, incorporating the teachings of Deepak Chopra, in Port Moody, Canada
Your certified instructor will guide you through various yoga postures, which will allow you to experience body-centered restful awareness. This will help you carry out the yoga postures perfectly, settling down the mind into a field of pure silence. The program offers a balanced approach that can be taken more deeply or gently, depending on the needs of the individual.
Veracis Wellness provides complimentary use of yoga mats, straps, blankets, eye pillows and props. Our classes traditionally begin with a short meditation, then moving into the yoga postures, before finishing with a peaceful meditation and signature complimentary cup of soothing herbal tea and treat.
Veracis Wellness Center welcomes adult men and women. Classes require registration reserving space for a maximum of 8 participants per class series.
Qualifications
Regina Kaiser is a Certified Meditation Instructor, Certified Spiritual Healer & Reader, Certified Aromatherapist and Bodyworker. She is a dynamic spiritual speaker and teacher, presenting independent and corporate programs. She offers private spiritual consultations, teaches meditation classes, yoga, and offers healings, readings and aromatherapy massages. Regina supports local artists and businesses by offering natural products and gifts through the centers gift boutique and spa.
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A mindful experience seminar and candlelight meditation
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Combine chocolate with spirit fitness at the 9th West Coast Chocolate Festival
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