Hatha yoga lessons based on 5000-year old Vedic wisdom

Veracis Wellness yoga classes ensure you will receive personalized attention with an experienced and certified instructor during our twelve-week Seven Spiritual Laws of Hatha Yoga class. Hatha yoga is one of the two branches of yoga focusing on physical culture, uniting the senses, body, mind and soul. It incorporates physical postures (asanas), poses (mudra), yogic breathing (pranayama) and meditation. On Veracis’ Seven Spiritual Laws of Yoga class, the practice will also infuse teachings from Dr. Deepak Chopra’s classic bestseller The Seven spiritual laws of success, incorporating 5000-year old Vedic wisdom.

Your certified instructor will guide you through various yoga postures, which will allow you to experience body-centered restful awareness. This will help you carry out the yoga postures perfectly, settling down the mind into a field of pure silence. The program offers a balanced approach that can be taken more deeply or gently, depending on the needs of the individual.

Veracis Wellness provides complimentary use of yoga mats, straps, blankets, eye pillows and props. Our classes traditionally begin with a short meditation, then moving into the yoga postures, before finishing with a peaceful meditation and signature complimentary cup of soothing herbal tea and treat.

Veracis Wellness Center welcomes adult men and women. Classes require registration reserving space for a maximum of 8 participants per class series.

Veracis Wellness was created by Regina Kaiser in 2000, as a small home based business. Regina owns and manages Veracis Wellness Inc., Spirit Healing Center and Spa. The core foundation of the company is based on energy awareness through conscious meditation. Regina wanted to make energy awareness mainstream and more easily accessible. Staying true to her intention and integrity, Veracis quickly grew from a small home based business offering aromatherapy massages to include meditation classes, healings and energy reading services. In 2002 Regina moved into a small studio in Port Moody and by 2005, having outgrown the studio, moved into the current spacious location in Port Moody where a yoga studio was added. Veracis Wellness' high standards of excellence are reflected through an intimate team of experienced, certified professionals and instructors who are aligned with Veracis Wellness’ intention.

Regina Kaiser is a Certified Meditation Instructor, Certified Spiritual Healer & Reader, Certified Aromatherapist and Bodyworker. She is a dynamic spiritual speaker and teacher, presenting independent and corporate programs. She offers private spiritual consultations, teaches meditation classes, yoga, and offers healings, readings and aromatherapy massages. Regina supports local artists and businesses by offering natural products and gifts through the centers gift boutique and spa.