Workshop - Yoga and Human Health

This Workshop will give you a clear idea of how to use Yoga techniques to keep your body and mind in good health.

We will focus on body postures (asanas), control of vital energy by using breathing techniques (pranayama), disciplining the mind, cleansing (kriyas) and vibrations (mantras), to resolve the energetic imbalances of the human body and mind.

Michael Burlacu Yoga Studio - 255 MacKay St., Ottawa, Canada

Our principal aim is to help our students attain their physical, mental and spiritual balance, and to find and advance on their own path of spiritual evolution.

Notre objectif principal est d’aider nos étudiants et étudiantes à atteindre leur équilibre physique, mental et spirituel, et de trouver et d’avancer sur leur propre chemin d’évolution spirituelle